The share above has helped you understand the effect of oats in how to lose weight. So weight loss with oats in any way? Now, let’s go learn how to cook oatmeal weight loss just simple, delicious, not tired of following the Light:
Step 1: How to choose oatmeal
To cook your oatmeal or rolled oats select rolled mill will break more easy and delicious to eat. Currently, oatmeal has many different types and export of old, you can use fresh oats Australian or American Quaker affordable to very aromatic flavor.
– Oats must make sure you use the Pure. Avoid using these types of oats has added spice, will not be effective for weight loss.
– Do not use the oatmeal was pulverization, likely feeling particularly bored .Tot using thin rolled oats are best for weight loss.
Step 2: Align the rate of water when cooking oatmeal weight loss
– With rolled oats, you use in proportion: 1 part oat: 4 parts water
– With milled oats, you use break in proportion: 1 part oat: 2 parts water
+ You can also use low-fat milk or unsweetened fruit juices such as apple or orange instead of water when cooking the porridge of oatmeal to more fragrant and provide additional skin care nutrients.
+ Since this is porridge to lose weight, so you should not spice into porridge. However if you are not familiar with the original taste of porridge, you can give a little spice then decrease. Or you can use natural spices from fruits such as pears, bananas, strawberries, grapefruit … or nuts such as peanuts, almonds, cashews, pecans … make food delicious oatmeal weight loss , easier to eat.
How to cook oatmeal is easy to lose weight should also note the use of oats fit, combined with daily dining menu with fresh oats properly, effective weight loss is good for you.
Some note that while losing weight with oats:
– To lose weight effectively with oatmeal in the morning, then you need to drink 250-350 ml of warm water, to clean the digestive system, helps the stomach to adapt quickly.
– Must provide enough 2 liters of water a day.
– When using the method of weight loss with oats you should also incorporate exercise from 15 to 20 minutes a day to help you lose weight effectively.
– Also you should have breakfast with foods such as boiled eggs, or eat less sugar fruits like watermelon, oranges, grapefruit, or drinking glass of milk chua..de keep your physique.
Finally, just want to remind that aicungdep, oats reducing balance would be a great option for you, through a simple process becomes a very attractive dish, wish you weight loss success and more a way of keeping slim effectively offline.
See more: How to lose weight