Surely women have applied a lot of ways how to lose weight. However, not any method is effective, even if applied to non-science, you can just waste of time and money but also may face unwanted side effects.

how to lose weight

Thus, over the years, scientists have researched and found the effective method. Here are 15 ways to lose weight is scientifically proven and encourage:

1. Drink plenty of water, especially before meals
It is often said that drinking water can help you lose weight, and this is true.

Drinking water can boost your metabolism by 24% to 30% over a period of between one and a half hours, help you burn a significant amount of calories.

One study found that drinking half a liter of water about half an hour before meals to help dieters eat less and lose weight more than 44% compared to when not drinking.

2. Eating eggs for breakfast
Eating eggs have many benefits, including helping you lose weight.

Research shows that the replacement of a breakfast cereal with eggs can help you eat fewer calories in the next 36 hours and more weight loss.

If you can not eat eggs for one reason or another, any source proteins could also be the solution to your breakfast.

3. How To Lose Weight Drinking black coffee

Coffee contains many antioxidants good for the body. Research shows that caffeine in coffee can boost your metabolism by 3% – 11% and enhance fat burning up to 10% – 29%.

Just be sure not to add sugar or other energy-rich raw materials, you will benefit from coffee to lose weight quickly.

4. Lose Weight Drink green tea

Like coffee, green tea has many benefits, one of which is weight loss.

Green tea contains a small amount of caffeine, but it is also powerful antioxidants called catechins load, also is believed to work synergistically with caffeine to boost fat burning.

5. Cooking with coconut oil

Coconut oil is good for health. It has a fat content specially called medium chain triglycerides, is metabolized differently than other fats.

These fats have been proven to boost the metabolism of 120 calories per day, and also reduces your appetite so you eat less calories per day up to 256.

Remember that this is not about adding coconut oil to what you eat that is to replace some of the fat your current cooking coconut oil.

6. Cut out sugar in your diet

Roads are bad sectors in the modern diet and it seems people are consuming it very much.

Research shows that eating sugar leads to the risk of obesity, as well as diseases such as type 2 diabetes, heart disease, and many other diseases. If you want to lose weight, you should cut down on sugar in the diet.

7. Limit starch

Research shows that carb (carbohydrate) refined can spike blood sugar quickly, leading to hunger, appetite, and food intake will rise a few hours later. Urinary eat starch closely related to obesity.

8. Use smaller dishes

The secret is quite strange but apparently it is very effective when applied. Use smaller plates will help people consume fewer calories.

There are also studies showing that keeping a food diary and write what you eat, or taking pictures of all your meals can help you lose weight.

9. Brush your teeth after dinner

This will help you avoid the temptation of a night meal.

10. Eat spicy foods

The spicy foods like peppers contain Capsaicin Cayenne, a compound that can boost your metabolism and reduce your appetite more.

11. Exercise

No doubt, the exercise is a key factor to help you consume calories quickly.

12. Eat more fiber, vegetables and fruit

You should prioritize the sour fruits, fruit rather than sugary

13. Chew slowly

Some studies show that chewing more slowly can help you consume calories and increase the production of the hormone linked to weight loss.

14. Sleep well

There’s nothing like a good night’s sleep and enough time for at least 8 hours / day.

15. Eat more protein

Protein makes you need more energy to digest. Therefore, it will help you lose weight.
See more: How To Lose Weight To Beef


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